1, carefully fill in the early morning water
many women drinking water after getting up as the daily lessons, moistening, reducing blood viscosity, makes people look shuilingling. But how to supply water in the morning is more health? in fact, does not have a fixed pattern, breakfast water also depends on the person.
weight, skin white, Constitution of cold people, is not fit to drink in the morning below the body temperature of the milk, fruit juice or cold water, you can swap for warm soup, porridge. Fresh juice is not suitable for empty stomach in the morning, even during the summer months is to tie in with breakfast drink.
morning water cream salt, burn thick meat soup, salty wonton soup is not suitable for the morning, this will only increase the body’s thirst in the morning.
2, the water before the meal the most stomach-nourishing
eat to fill before water? it will gastric juice diluted affect digestion, right? Western steps have an appetizer before meals, the truth is that using soup to arouse the appetite, lubricate the esophagus, ready for the meal. So water before meals, and will have the same significance, before solid food, small drink half a cup (about 100 ml), can be at room temperature, fruit juices, yogurt, or it can be warm water or subtle sweet chrysanthemum tea, or a small bowl of thick piquant soup, is a very good means of Yang-Wei.
3, drink plenty of invisible water
some people look all day without water, it is because by the food and water intake is adequate to meet the need. Food and water, such as rice, and water content at 60%, but what about the porridge, even more water-rich. Opened the food composition table is easy to see, vegetable and fruit water content of more than 70%, even if only 500 grams of fruit and vegetables a day, can also get 300–400 ml water (there are two nice). Coupled with a diet rich is dry lean mix so obtained from the three meals a day food 1500–2000 ml of water is not difficult. Might as well make full use of opportunities to recharge it eating three meals, a multiple-selection of fruits and vegetables and not salty Tang Zhou, water effects are good.
4, and remember Lee water food
so-called Lee water food is means can increased body water excretion of food, as watermelon, and coffee, and tea, contains diuretic components, can promoting kidney urine liquid of formed; also has roughage, and vegetable fruit, contains dietary fiber, can in intestinal combination large water, increased stool of weight; spicy stimulus of components can promoting surface capillaries of diastolic, let people sweating, and surface water loss. Complement and benefit are the means of achieving body water balance.
5, drinking and beauty has nothing to do
the body lacks water, skin, appear to be drying no luster drinking too little prone to do, and even constipation, skin is very easy to the small smallpox smallpox. However, complement the effect of moisture on the skin and skin color alone, after all, is limited, but now many add vitamin drink made beauty brand, such as a milk beverage which contains vitamin B6, which claims to be able to skin lubricant is delicate, and now contains such a beauty vitamin drinks there are so many. Proper nutrition is not mentioned in its beauty, more Fortunately, intake no danger, and also prevents occurrence of coronary heart disease, but also useful.
6, water in the beholder
after boiling tap water may contain carcinogenic and chlorine compounds, such as a longer hours (overnight) water aging occurs.
7 and drink sports drink
not invigorating white water before and after strenuous exercise or supplementation of high concentration fruit juice, but should complement sports drinks. Sports drinks should contain a small amount of sugar, sodium, potassium, magnesium, calcium and other water-soluble vitamins to supplement lost and needed by the body in the sport. White water-drinking leads to hemodilution, sweat volume surge further dehydration. High sugar concentration of fruit juices in fruit juice by prolonged gastric emptying, cause stomach discomfort in the sport. Sports drinks concentrations of inorganic salts and sugars in special design will avoid these adverse . effects. Sports drinks the temperature of a careful, too high a level is not conducive to reducing the temperature heat, cold may cause stomach intestinal spasms should generally taste cool temperatures at around 10.
8, vigilance sour drink
fruit juice beverage use citric acid as a flavor agent, citric acid eating too much, a large number of organic acid suddenly enters the body, when intake exceeds the body’s acid processing ability, would make the body PH imbalance, resulting in acidosis, wearing, sleepy. Especially in summer, because of the hot weather, sweat more, the body can lose a lot of electrolytes, such as potassium, sodium, chloride, alkaline components, a large number of humoral acidic sour drink more easily. Therefore, should not be too much to drink during the summer adding organic acids taste sour beverage.
9, sweet beverage trap
if you first think of soft drink when thirsty, but quite dangerous. Coke, sprite, Fanta is the sugar content of 11%, more than many kinds of fruits such as watermelons, apples, citrus, a 350 ml Coke contained energy equivalent to a piece of bread, corn or 250 grams of fruit. Sugar content of fruit juice and pretty, even more than it. Looks like such as pulse, her/he, activate vitamin drink water containing sugar 3%, if you drank a large bottle (600 ml), the effect on weight is considerable. Also really heard someone drinking sweet drinks because storms and misfortunes of diabetes.
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